I adore the perfect female body

Vitamin C is certainly important and helpful because in addition to acting antioxidant, helps in the regulation of permeability of capillaries and veins. Such activity helps to lower the intracellular retention of fluid in the area covered by cellulite, and thus reduce the possibility of its progress. It also allows reducing the volume grow fat cells. Vitamin C together with vitamin E and important for maintaining and achieving elasticity of connective tissue.

If you think you will only get food, will not go so easily. A well will reach a condition for swimming in the sea. First of activities that increase skin elasticity and help in the battle with cellulite is water aerobics - or water aerobics. Great activity because it is fun and a lot less tired, the more calories you burn because the water resistance greater than air resistance, and not sweating. Ideal combination of entertainment and useful. Another activity of roller skating. Social, fun and best of all trains just part of the body most affected by cellulite - the legs, buttocks and thighs.

Although the swimming, at least 45 minutes 5 times a week, very effective, "aquajogging", ie running through the water, it is much better choice. Running water, which should carry to shoulder, two to three times a week for 30 minutes, melting fat, improves circulation, strengthens muscle and connective tissue and smooths the skin. For illustration, this is a kind of jogging as much as 50 times more efficient than ordinary, and - more importantly - do not load resulting in joint and muscle pains.

Note: Although exercise is very important you know that it should not be stressful. Load will not help the disappearance of cellulite. Weightlifting at the gym will not remove cellulite. So spending all aerobic activities, which accelerate the heart rate, bringing more oxygen to the cells, but not load!

Miracle cream?

Now when we have exhausted all the food and exercise, going on what you have probably tried first and foremost and are disappointed. To understand: there is no miracle cream that reduces cellulite disappear overnight. All it promises, for 14 days, should not massage, just brush and pay 500kn for 100ml you are probably over my head and just stay on that, to remain empty wallet is present problem. Creams help, but with all this above. Help tighten the skin surface layer as the previous two items to be created from within. What is more expensive creams to more effective? Not really! Select creams that contain menthol, ivy, sea-minerals, and how incredibly ironic and caffeine. So to avoid him having coffee with cream but it is advisable to enter it into the body. While applying the cream, preferably after showering and peels, you gently rub the skin with your thumb and forefinger and pull up, as if twitch. Thus help improve circulation and automatic effect of the cream and its faster absorption.

For those with more time and deeper pockets who could pay for treatments in salons, the principle is the same, only your coat and massage experts, and there is electro waves. Liposuction does not remove cellulite, only fat, so if you're thinner, bulging skin will remain. It is best to rely on yourself and you dedicate an hour a day and a half, in which you ukombinirati food and exercise and beauty section.

Good luck in demonstration of the perfect feet this summer!