Blanka talking with reporters before the EP

Before leaving for Barcelona in the European Championships in Athletics, which starts 27th July, Blanka Vlasic Friday hung out in Split with sports journalists.
The relaxed atmosphere is a big smile on his face, world champion announced the march to medal, which is missing in her rich treasury. Specifically, the double world of Olympic gold, silver at the Olympics in Beijing, never in the senior competition did not go to the European stand. Now it will try to Barcelona, where I will be her biggest rivals this year's American Chaunte Howard-Lowe, but will jump Tia Helebaut and Ariane Friedrich of Blanka always want to mutter accounts. Blanche goes to Barcelona after a good preparation and with leading positions in Diamon league in which the maximum score of four wins 16 points. Qualifying high jump is scheduled on 30 July and first finale Augusst.

J. L.

 

Customized Meal

Do not skip breakfast and do not in themselves trpajte on speed, while running the business, sweetened coffee, donuts, donuts, fat, big rolls ... Ideal breakfast that will keep you sieves is - a portion of muesli / žitarcica with milk or yoghurt, slice of wholemeal bread with lean cheese, ham or bacon brittle (or a boiled egg) and a glass of fruit juice. If you eat for breakfast simple carbohydrates and sugars quickly, after less than 2 hours you will drastically drop energy levels so you'll have about 11 hours desperately yearn for a new candy. Breakfast is king. The fact is - most are thicker in the office. This contributes to the sitting, stress, rush, irregular and unbalanced diet, poor selection of snacks ... Here are important to you, but quite simple tips on how to office for life, not toss excess weight. Small meals every three hours - Most nutritionists claims - the concept of the traditional three meals a day is now completely obsolete. The golden rule is to not take more than three hours to eat something. So feel free to Roll in fine mid-morning snack, and snack at around five o'clock pm: ideal choice - fresh fruit, these nuts and dried fruits, chocolate with high cocoa, some pieces of vegetables like carrots, fruit smoothie, fruit yogurt .. . Be sure to eat something light, but energetic, 20-60 minutes before the evening of fitness - like bananas. Important small surrender - brain works best if it provides the balanced waves of work and relaxation. Therefore, every hour, walk, stretch it, look out the window, go to the toilet, fix makeup ... The worst part is the line that most employees associated with a bad break snacks and sugary carbonated drinks from machines in the hallways. I prefer to relax with a little neobveznog chat, send sms's (the fly), leaving the fresh air ... Avoid the stress caused by the meetings and bad relationships.

The most frequent and strongest stress of employed people appears Mondays in the morning, and because it often increases the weight. Stress releases hormones cortisol and adrenaline, which increases blood glucose levels. If this energy is reached, it accumulates in the form of fat. Stress hormones which nature has intended, and sudden brief release into the body, and if you reach a critical level in the morning, the body will continue all day to produce cortisol, trying to calm down. Solutions? Firstly, physical activity, meditation, sex - and all activities that stimulate the brain centers for pleasure. It is advisable and a diet rich in vitamins C and B5, and magnesium (green leafy vegetables, walnuts and hazelnuts).

 And finally, every day take a short time for rest and relaxation: all four in the air, and the brain to pasture. Calm down before the stress of meeting self-suggestion, and as you can avoid colleagues who bring negative energy into the working environment. Smart snacks in a drawer. What will you get enough to handle, give you energy and valuable nutrients such as fiber, minerals, vitamins and omega-3 fatty acids are called. smart snacks - nuts (almonds, hazelnuts, walnuts, cashew nuts, peanuts ...) and dried fruit (cranberries, apricots, figs, plums, apple chips, etc.). Nuts do not buy too much salt, and dried fruit is not too sweet. If you think that is too sweet dried fruit and stuck, rinse it in water. Just sleep. A four-night's sleep two nights in a row bad will affect your line - in the human body, causing chemical changes that affect weight. Specifically, levels of leptin - the hormone that controls appetite, causing a feeling of satiety - falling by 20 percent, while the quantity of substances that cause hunger pangs increased by 20 percent - the results are to research conducted by Columbia University. The same research has proven that individuals who at night sleep only four hours, 73 percent more likely to be overweight than those whose dream lasts nine hours. Slenderness, therefore, maintained and a good night of rest, at least eight hours. No prejedajte the office domjencima and celebrations - (Un) eating at office receptions or celebrations is not really crucial to your social iposlovni name and next time when faced with a giant cake that a colleague has put before you, ask what a small slice of the free leave it on a plate if you do not go. At the reception you do not need just clutter up the plate - it already does not look quite right. Eat a little, with the measure and style. This will preserve the figure. Drink lots of fluids - Thirst is sometimes misinterpreted as hunger, and therefore continuous, small sips enter the liquid itself. Not to sweet and fizzy drinks, but water and light tea (green, white, fruit ...). Hydrated body is important for a variety of reasons, firstly because of the stable levels of electrolytes. Avoid large amounts of caffeine and drink coffee from thick, when she just can not resist.

 

 

City After Work Party ... picnic in the city with Vegeta

City After Work Party is a fun side job. This is a new form of quality leisure time in the city, the new trend and culture of pleasant socializing. With Vegeta sweet pepper mix was prepared in the Slovenian business center BTC picnic in town.After a busy day picnic in the town was a real event of the June sunny afternoon, where they prepared delicious food prepared on the grill, seasoned with sweet peppers mix with Vegeta.Vegeta sweet pepper mix until fully balanced and complete food additive, which contains the red pepper and other spices, and can be used in preparing all the dishes that we usually add sweet peppers. Lovers of organic food will mean a lot to Vegeta sweet pepper mix the product with no synthetic ingredients.For visitors to "urban picnic" was organized and win games and the participants received the gift and packaging Vegeta sweet pepper mix and a booklet with recipes, to help achieve their culinary creations in your own kitchen.

 

 

        

 

Painter with an attitude, speaking in colors

Zorka Forko graduate painter, his life was spent as an art educator in Pitomača in Legrad. Pensioner spends his days creating full intensity. In its rich artistic output, we can observe numerous works of art. Thus, from its subtle expressions arise portraits of famous people of her loved ones, friends. Were irresistible and her still lifes created watercolor technique, known by its media landscapes in oil on canvas, and are unavoidable and its abstraction made pastel technique. About her stvaralavšvtu gave many critics art critics experts. One of inih Pero Markic, prof. gave his opinion on the artist's creative work, and I quote him: "Zorka Fork from an early age is directly related to Podravine of belonging with all its phenomena, and the coastal rocks, which tied her birth. She looks at life with a nicer, more humane by emphasizing optimism and perseverance as a permanent feature of human values. Its aesthetic criteria based on figurative painting, although her contemporary art events leading to expressive abstraction in which a motive but do not lose the basic sense of meaning. Thus, the visual artist constantly explores and highlights new insights, which is observed through all stages of its development, artistic way. So the artist creates a vision of the basic details slikaraskog content and no large studies and sketches motif formed on the basis of visual observation (still life, portraits, landscapes), or on the basis of mental images and imagination (abstraction, kompozcije, illustrations). She skillfully selects the technique and discipline of artistic expression, which adjusts the character and motives are presented as peak oil and acrylic painters, as well as delicate watercolors or master lazurnog sensitive velvet crayon pastels. In each act stvaralčkom Zorka Forko inspiration varies with each layer of color seeking harmony between the ideas and messages, between color and content units, the pronounced and resulting spontaneous brush strokes, juiciness and softness of watercolors pastels.

It does not lose contact with those thought to be only a visual image, or opservirati it in private and other property to own. His creative approach to a serious and committed to not Driven by the fashionable and most of us its associated works in the classical expression, where they come back so far apstraktisti. Therefore Zorkine images abound in the traditional means of visual narratives, such as condensed kompozcija, central perspective, the rhythm of colors and shapes, Valeri and impasto, and the harmony of all elements in art - an aesthetic whole. Due to its outstanding performance and numerous solo and group exhibitions awarded her many awards, won several significant awards, handed her a number of offerings. Active member of the art section of Podravka, a member of the Concurrent LIKUM-in, HDL-U, a ZUH and SHDLU in Zagreb. Also included is biographical encyclopaedia M. Krleža, Zagreb. SUR Allgemeines Kunstler LEXIKON (2004.) Munich - Leipzig, SOROS, Center for Contemporary Art, Zagreb.

Has made numerous solo exhibitions at home and abroad, and participated in hundreds of group exhibitions. The artist's activities should not be forgotten, that participants of numerous colonies in need of humanitarian and charity.

The ball is round for the PAN-trumpet

Hot Sunday afternoon and the heat, they gave me a reason to go to the river Drava in order to be refreshed. I have already started to imagine your legs gacaju the Drava slimy rocks and fresh water as we ankles, and the whole body. How can we not love myself wandering around the Drava River Drava and menadara, and this time I looked it up society. I called him on her cell phone, even though I knew I should not be straight away, I decided well in advance. It is not called. I gave the future outcome. Dawned on me the strategy of how to achieve the goal. I used a different method, in which I was 99% sure. I sent a message of content: where are you? Let's go to the Drava. It was not even 20 minutes, he appeared as the clouds. I knew it. This is my brother, with whom I have a separate communication.

We sat together with a dog in his black Golf and headed by the Drava River in order to wander the Drava river meanders and shallows, enjoying the smell of Drava flora. As the Drava wild and cold is not pleasant to me her water for bathing. While he was bringing fins or diving suit, and put in the nut, I love to walk and enjoy the shallow waters and develop in a stock, the old one.

Through the Drava river we stopped in the center of the Island, with the intention to drink beer agram. Island is a small scattered village, with about 300 inhabitants, which lies in Prekodravlje, near the Hungarian border. It is my native village, which I am a regular guest recently. The reasons are manifold and important. There are always some events, and would not come with it at the end. I like to enjoy their company over the Drava and the team as I call it. They are actually Vedi. They are always in good spirits and ready for fun and good Zug.

These Sunday of the island held a football tournament, I guess it should mark the end of the World Cup. There were a lot of teams, colorful society dominated village football pitch. Gathered together here people of all ages. All in a good mood and smiling even though the temperature in the shade was 32 st.celzija, and that was just the players, the question is. For the good will and good company there is no obstacle. We sat among the fans, we are still a few separirali, in order to better have fun and enjoy a cold beer. A moment we counted. The only thing we should wait for our main Veda Staneja or break, so we named of a mile, because we always laugh with their wiles.

As he was eye and ear of a little 'hard', we have barely managed to attract to our notice. Finally, he saw us, ran towards us as Superman. First he got a beard the last leg. I thought he was chased by lightning. At one point the table is by green rosnih bottle of Pan's. Sometimes we forget that we are actually in the game, the attention we attracted fooled bottle filled with cold drinks from the hops. We were not too worried, we know the result svjedno octopus. I think that would be a good salad, definitely better than the fish-named beans that I was able to cheat just to feed me an unusual yellow food they had prepared for the guests to end the tournament for the hungry players and audience. I and my team wins the portions are less preferred because we're a good cook. He loves us and we were first fed in order to be more thirsty, while he may have been 'guinea pigs'. It's vicious, although it seems benign and giddily funny jokes and stories as if they were released from the sleeve. I could not eat lunch, I tried it alone. Fortunately, we took our Cuku who joined the beans. Scrumptiously the lick one's lips, and neither noticed that he ate quite a lot chiija.

After a stream drinking over beer, we thought that we might Cuko thirsty, as it began wholeheartedly lick droplets of beer that Stane shed in his black fur. We went to him to seek water. He is grateful to us, almost dropped my soul would not be drunk, just we haven't been happy it us. Now it's up to us was red, and so one for drgom Niza bottles, and we were all more good will. Suddenly merged color fields, tables, and the environment, it was all in green tone, after all, and we fit into that environment like small green.