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ponedjeljak, 7. lipnja 2010.

Bad habits that destroy the skin

For beautiful skin is crucial proper use of cosmetic products, good nutrition, sleep, exercise ... Bad things do sometimes quite unconsciously, but with a little persistence and a few tips, and how the end will come
Bad habits that destroy the skin
Avoiding sun cream - the best way to preserve the leather patches and plication of the use of sunscreens, at least a factor 30th These are formulas that guide us throughout the day protects against UVA and UVB radiation, such as La Roche-Posay Anthelios 30th Apply the procedure on his face and body, no matter what the job may be traveling by car or other transportation, and be careful when you're outdoors all day - then you should apply a layer at least every two hours. Oily skin: choose products with salicylic acid (the main ingredient in many skin care products), such as Vichy Laboratoires NormaDerm Promat Oil-Free Lotion SPF 15, followed by matt serum, Smashbox Anti-Shine Anti-Brilliance. They are used once a week. Too much alcohol - you are not talking just about the waiver of any party, you can always drink a glass of something you love. But if you drink more than one cocktail a day, then your skin suffers. Alcohol increases the level of inflammatory processes in the body which can accelerate the loss of skin elasticity over time - says Frederic Brandt, a dermatologist in New York City and Coral Gables, Florida.Odabir incorrect care products - the use of creams that do not correspond to our type of skin can be very big mistake . Using the old make-up brush - think, why bother. Here's why - skip to wash brushes and brush, it could end up clogged pores and bacterial infection. Once every three weeks, wash the brush with mild shampoo, rinse and allow to dry overnight. Too much exfoliation - too aggressive exfoliation and cleansing can aggravate the spread of bacteria and secretion of natural fats. Alternative: Peeling the glikolinom - Avon Anew Clinical Advanced Retexturizing Peel used three times a week. Neispavanost - lack of sleep causes stress, which can worsen conditions that exposed skin, including acne, eczema, psoriasis ... Sleep is a time when your body repairs the damage accumulated during the day, a disorder that slows the process of cell renewal. Also, can slow the flow of oxygen to the skin, causing your skin to become pale. The best is 7-8 hours of sleep for healthy skin.

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Ignoring eye - skin around the eyes is thinner and more delicate than anywhere on the body. Avoid rubbing your eyes, because every time you do it irritates thin blood veins, leading to thickening and blunting the surrounding skin and mucous membrane irritation of the eye. Important is the use of anti-aging cream around the eyes. If retinol is too strong, try peptinom. Avoiding exercise - apart from raising mood, exercise increases blood flow to the skin, resulting in a healthy and beautiful appearance. Practice has immediate and long-term effects on the body, thus forming a body, the skin is free of acne and pimples, it becomes smooth and cleaner. Of course, of paramount importance to wash your face immediately after exercise. Lack of fluids - water intake is of great importance to your body. Water helps the health and beauty of your skin, contributing to hydration of the body and eliminates adverse substances from the skin and body. It is important to reduce your intake of coffee, tea and sweets. Hypersensitivity to products - users often choose a product and forget to check its ingredients. Adverse interaction happens if you use several different products at once, such as the sun-damaged skin and acne in adults, and the ingredients are either too strong or incompatible. The biggest culprit: retinol, glycolic acid, vitamin C - try to use them at different times of day. Fast food - proper diet affect your tan. People who replace carbohydrate with high protein foods and cereals have less skin problems - the study at the American Academy of Dermatology. Only six weeks after nejedenja fast food, your complexion will recover. Instead of chips, reach for a snack such as peanut butter, avocados, walnuts, almonds, dried fruits ... These are healthy fats that feed the skin, hair, nails and basic metabolism. In addition, the daily diet should include more fresh fruits and vegetables. Smoking - you need a lot of reasons to quit smoking? Not really, but it did not hurt to mention. Smoking damages your health, develop more new wrinkles and žućkastiji complexion. Any smoking adds a decade to your look half past two years, according to a study published by the American Plastic and Reconstructive Surgery Journal. Sensitive Skin: Use products with dairy ingredients, nemirisne, neiritirajuće sunscreens. Look for anti-aging creams with the addition of hyaluronic acid.
Bad habits that destroy the skin
Combination Skin: Choose a Facial Cleanser to use foam and lightweight moisturizer.

Dry skin: It is recommended that the use of protective oils and the application of anti-aging creams with retinol (vitamin A) every other day. Daily use could worsen dry skin. Or should switch to a cream with kinetin - they are less dry skin from retinola.Zanemarivanje neck and chest - skin care should not end at your chin. These areas are almost always exposed to the sun and rarely receive the same level of hydration and protection from the sun and the face. But the skin is in these places delikantna and as sensitive - say dermatologists. The fix is simple: next time when you apply serum, face cream, sun or exfoliation treatment, expand it in the neck and chest.

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2 komentara:

  1. Aside from drinking lots of water and getting no less than 7 hours of sleep per night, which are the best "natural" remedies, I'd recommend women use eb5 skincare products. Enter coupon code "five" at checkout to get $5 off http://www.eb5.com/for-your-face/facial-cream-1.html/ I think I saw a free sample offer, too.

    OdgovoriIzbriši
  2. Melissa, thank you very much for your suggestions :)

    OdgovoriIzbriši