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ponedjeljak, 15. ožujka 2010.

How to eat healthy

Follow the dietary guidelines? Consuming different types of food you get all the nutrients you need.

Enjoy a variety of foods.

Eat lots of vegetables (including legumes) and fruits

Eat lots of cereals (including breads, rice, pasta, noodles), preferably from whole grain

The diet include lean meat, fish, poultry and / or alternatives such as legumes and nuts

Include dairy products with less fat and / or alternative

Drink plenty of water

Limit intake of saturated fat and total fat

Choose foods that contain moderate amounts of salt

Limit alcohol intake

Consume moderate amounts of sugar and foods containing added sugars

Prevent weight increase physical activity and eating according to your needs.
 

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