Perfect training for a perfect body

 Substantial thighs and hips are not exactly attractive, but unfortunately genetics is ruthless, and just in these places usually collect fat, and with them are somehow still connected and that ugly cellulite. Before you attack with the aim to achieve closer and spindle legs, you should not forget an important part of our whole mosaic of lower extremities, namely the joints. Although the knee is one of the largest and most complex built in the joints of the human body, it has the weakest joint kongruencija.

                

If I now put the question Did you ever during the squat or exercise felt the crunch, slight pain or discomfort in the knee 80% response would be affirmative. Pain and swelling in his knee, sprains or injuries that no one is spared, nor children, nor young, neither the athletes nor adults.

Why is now all these facts when your only desire slender and taut thighs! Because I was in their long-standing practice naslušala too many stories about the origin of pain in the knee during the race for his goal - slender legs. You just unprofessional and inadequate training can lead to that path.

Here's how to slim legs without the pain:
- Avoid jumps on flat                                                

- To perform squats

- Required during an exercise to strengthen include stretching

- Try most of the exercises performed lying down to as little burden joints

- Stop exercising at the first occurrence of pain

A small set of Body Balance exercises for firm thighs:

Although your goal is to change the look of the leg, is not wise to neglect the rest of the body. One of the main objectives of Body Balance exercises just turn your entire body while performing exercises. One reason is that the one exercise stretches strengthen as many muscles, and the second is the increased consumption of calories, because hiring a large number of muscles. Because there is no relaxation abdomen thighs while working.

Exercises that will reinforce and strengthen your thighs, and simultaneously burn fat:

1st Warrior (picture left) - the primary function exercises focused on developing static quadriceps strength, which protects the knee joint from injury, stretching back Lodges thigh and plantar fascia, and secondarily to strengthen the pectoral muscles stretching rubber.

2nd Bicycle - primarily the effect of exercises to strengthen the back of the thigh and lower leg during the push-down tires while making due to muscle spindle stretch upwards. The position allows the hull to strengthen the muscle belly.

Third Ramp - primarily the effect of exercises to strengthen thigh muscles during foot strike the outer edge of the floor, noting that the entire foot open on a hook. The arms are in the service of increasing the impact resistance make it possible to strengthen the weakest part of the arms - triceps.

                                    

4th Scissors - primarily the effect of exercises aimed at strengthening the inner thigh (adductor magnus and adductor longus) during withdrawal of the upper legs down. It is important that the leg closed at the hip. In order to exercise any such functional is added to raise the lower leg whose drink it is after all you can to the answer, refer to the sayings of ancient sages - "Unless you try you'll never know." !