Causes of occurrence of the varicose veins are many: heritage, smoking, blood pressure disorders, long standing or sitting, the influence of hormones during pregnancy and menopause, hormone supplements, improper diets, lack of exercise, being overweight, frequently lifting heavy objects, insufficient fluid intake and incorrect diet ... Problems with varicose veins, which plague many women, are more distinct in summer, when warmer. Benko Aromaterapeutkinja Clare brings you useful tips on how to alleviate the discomfort caused by varicose veins. Baths, wraps, massages and the right essential oils will make your feet light, such as perc. Applying essential oils directly to your feet - ideal when you have little time available. Warm feet (rub them hands), kapnite 1 drop ginger essential oil directly onto the skin it has been hard and will not cause irritation. Good massage, then cover it with wet, warm towel. The oil will start circulation. Mirujte ten minutes. Pain relief pack - in a basin, add 500 ml of water in which you ukapali total of 10-15 drops of essential oils: lavender, eucalyptus or limunskog petitgrain bitter orange. Soak a small towel, wring and place on an area that hurts. Repeat several times. Regular massage - will start the circulation and lymph flow, reduce pain and swelling of the legs. With varicose veins, massage must be very mild, never massage directly to a vein, but around it. Massage can be performed in a sitting position on a couch, bed or bath, so that your feet slightly raise the pillow. Be sure to start with a massage of the feet and slowly moving towards the thighs. Pat 2 times a day. In 30 ml vegetable oil 20 ml hazelnut and sesame add 10 drops of rosemary cineole, 10 drops cypress, 10 drops of cedar atlaskog and 10 drops of lemon. These oils together will encourage blood circulation, anti-inflammatory effect on blood vessels, reduce swelling, pain release. Bath for feet - will encourage blood circulation and lymph flow operation. The basin pour 1 liter of water (about 20 degrees) and add 2 tablespoons salt (to relax muscles and reduce pain). Separately mix 2 tablespoons soy cream, 1 tablespoon almond oil and 5 drops of essential oil Rosemary 1.8 cineole, 4 drops of cedar atlaskog, and add the water when the salt dissolves. Enjoy 15-20 minutes. Exfoliation to stimulate circulation - in 2 tablespoons of sugar, add a small spoonful of grated ginger, 1 small spoon of vegetable oil, nuts, and 3 drops of essential oil of basil methyl kavikol. Rub gently from foot to thigh, then rinse. How to avoid varicose veins - Regular exercise stimulates circulation and lymph, strengthens muscle. This reduces the possibility of cellulite and veins, and the weight is under control. Sports are good in this case: walking, biking, yoga, swimming ...
Relax your feet - lie on the floor and lift your feet on a chair, rest 5-10 minutes so that the blood started from the legs and veins to the heart. Proper breathe - breathing more oxygen enters the bloodstream, and thus reduce pain. Light aromalampicu with 5-10 drops of oil of lavender or geranium, breathe and calm the mind.
Proper posture - legs crossed, long sitting or standing should be avoided. Occasionally stretch, must walking whenever you arrive (during a break on the way to home on weekends ..).Pprilagodite diet - with lots of fruit, vegetables and water can not go wrong. Avoid foods high in fat, sugar and salt, as well as smoking
Fluid intake and teas - a tea strengthen vein walls, such as black leaf vines. Ask fitoteraputa or in health food stores. Proper clothing and shoes - although they are beautiful shoes with high heels, bad for health as well as tight clothing that blocks the circulation
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