Follow the dietary guidelines? Consuming different types of food you get all the nutrients you need.
Enjoy a variety of foods.
Eat lots of vegetables (including legumes) and fruits
Eat lots of cereals (including breads, rice, pasta, noodles), preferably from whole grain
The diet include lean meat, fish, poultry and / or alternatives such as legumes and nuts
Include dairy products with less fat and / or alternative
Drink plenty of water
Limit intake of saturated fat and total fat
Choose foods that contain moderate amounts of salt
Limit alcohol intake
Consume moderate amounts of sugar and foods containing added sugars
Prevent weight increase physical activity and eating according to your needs.
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